What We Can Do For You

Personal One To One Training

It’s not easy to stay motivated. A lack of understanding about how to train correctly and the many benefits exercise can bring will make a lot of people start an exercise program and then lose confidence and drop out.

I can make you believe in exercising again, targeting your specific needs, lifestyle and goals.

Choosing a personal trainer will help you to: Get Fit, Lose Weight and Tone Up, Look and Feel Healthier, Boost Energy and make you feel great again.

I will provide all equipment, all I need is the right amount of space for us to work in, eg; lounge, hallway, garden.

Let’s get fit whilst having a fun, varied and effective workout!


Personal 1 to 1 training is a great way to target your specific needs and reach your desired goal with a bespoke, tailored, individual program.

Small Groups

I offer partner or small group training. Some people find working out alone a little too daunting. Why not work out with a friend, partner or even work colleagues?


I offer nutrition advice that can help improve your lifestyle. It is easy to become distracted whilst trying to stay healthy and eat correctly, especially when the supermarkets are enticing shoppers with the latest non-healthy snack that’s going to change the world

Circuit Training

Circuit training is a form of body conditioning or endurance training using high-intensity aerobics. It targets strength building and muscular endurance. An exercise “circuit” is one completion of all prescribed exercises in the program

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Resistance Training

Resistance training is a form of exercise that improves muscular strength and endurance. During a resistance training workout, you move your limbs against resistance provided by your body weight, gravity, bands, weighted bars or dumbbells.

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Core Training

Core exercises are an important part of a well-rounded fitness program. Aside from occasional sit-ups and push-ups, core exercises are often neglected. It pays to get your core muscles — the muscles around your trunk and pelvis — in better shape


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Strength Training

Strength training is a type of physical exercise specialising in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles.

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Weight Loss

One of the most popular types of exercise for weight loss is aerobic exercise, also known as cardio. Examples include walking, running, cycling and swimming. Aerobic exercise doesn’t have a major effect on your muscle mass.

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Toning exercises are physical exercises that are used with the aim of developing a physique with a large emphasis on musculature. In this context, the term toned implies leanness in the body (low levels of body fat), noticeable muscle definition and shape, but not significant muscle size (bulk)

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Muscle Building

When building muscle, it is necessary to eat a variety of nutrient-dense foods with the right blend of proteins, carbohydrates, and healthy fats. Dietary protein sources provide the body with essential amino acids for building new muscle tissue after vigorous exercise.

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Event Training

Are you training for an event? A Marathon? Weight Lifting? General Personal Goals? NS Health and Fitness can support and push you to your goal through a targeted training plan.

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Health & Well Being

Having a personal trainer to guide you through your fitness routine will help make sure you are spending time on the proper types of exercise. If you only have a limited amount of time to work out, a personal trainer will make sure you get the best results possible for the amount of time that you put in.

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Before you begin training, I will ask you to complete a combination of fitness tests. The results will help to determine your current level of fitness. From these results I can plan the appropriate training program for you. Realistic goals can be set which will aid motivation towards your results.

  • The test will include:
  • Blood pressure
  • Heart rate
  • BMI
  • Body measurments
  • Upper body strength
  • Abdominal strength
  • Aerobic capacity
    (estimated vo2 max)

The Benefits Of A Personal Trainer

There are countless benefits to working out with a personal trainer.  People of any age and experience level can see better results and live a healthier lifestyle.  A personal trainer will help create a unique workout plan to fit your individual needs and goals, and can accommodate an injury or other obstacle that might otherwise prevent you from exercising.

Having a personal trainer to guide you through your fitness routine will help make sure you are spending time on the proper types of exercise.  If you only have a limited amount of time to work out, a personal trainer will make sure you get the best results possible for the amount of time that you put in.

Many people have multiple goals when working out, the most common being fat loss and muscle gain.  It’s often hard to find the right balance between these two, and a personal trainer can help you find the right exercises to achieve all of your goals.

A personal trainer will teach you the proper form and technique to use during your workout so you can stay safe and injury-free.

A personal trainer can help you find ways to make healthy living and exercise a priority in your life.  They can help you overcome obstacles that might prevent you from exercising, and help you set many small, achievable goals.

If you hit a plateau in your exercise routine, it can be hard to push through it and stay motivated.  A personal trainer can help you understand why you hit a plateau and find ways for you to work through it and see more results.