Train The Correct Way
NS Health and Fitness
Men and Women of All Ages
Burn - Sweat - Tone
you are spending time on the correct types of exercise.
THAT GETS RESULTS
Results driven in a relaxed and friendly environment.
If you lack the motivation to exercise, are training for an event, want to build muscle, need core strengthening or general exercise and weight loss, NS Health and Fitness can help you.
FITNESS SERVICE AT YOUR DOORSTEP
NS HEALTH and FITNESS
I am a personal trainer based in the Great Dunmow area and am passionate about health and fitness.
I will be able to help you to achieve the result you are looking for
One - To - One
A personal trainer will be able to teach and guide you on how to perform exercises correctly and safely. Having good technique is an important foundation everyone should build to avoid risk of injury, recruit the targeted muscles properly, and to maximise your progress, with or without your trainer.
YOUR PERSONAL TRAINER
I know how awful it can feel after a hard day at work feeling stressed and demotivated. When we spend time in the gym, lifting weights, running or participating in a fitness class it makes you feel a great deal better after and i would love to pass that feeling onto you.
To keep you motivated and focussed, we will determine a training schedule that fits around your routine and at a location to suit. Each session is a minimum of 60 minutes and is designed to optimise results through an intense and challenging workout program.
Lack of time is one of the most common factors as to why people do not have a current fitness program. There are lots of people that hate gyms and find them too daunting to even think about just stepping past the reception desk.
This is where I come in, being a mobile personal trainer, I bring the training sessions to you in the convenience of your home, garden, green area, at your work or gym (subject to location terms & conditions).
Every client has different needs and ambitions. I will create bespoke programmes, tailored to your individual needs to help you to achieve your results… the right way.
TRAINING YOU CAN TRUST
NS Health and Fitness is CIMSPA Registered.
CIMSPA is the professional development body for the UK’s sport and physical activity sector.
CIMSPA provide leadership, support and empowerment for professionals working in sport and physical activity and is a single unified voice for the sector.
We put you at the centre of everything we do. Our personal training plans go above and beyond to make certain that you gain the goals required.
When you book 2 sessions with NS Health and Fitness, we will give you your 3rd session half price