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Train The Correct Way
NS Health and Fitness
Specialist in Cardiovascular Fitness, Toning and Sculpting
Health and Fitness
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Get Results
Personal Trainer
In the luxury of your home or outdoors, we will get you to your personal goal
Health and Fitness
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Resistance Training
Men and Women of All Ages
NS Health and Fitness will put your plan together thats right for you
Health and Fitness
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Circuit Training
Burn - Sweat - Tone
Having a personal trainer to guide you through your fitness routine will help make sure
you are spending time on the correct types of exercise.
Health and Fitness
BESPOKE TRAINING

THAT GETS RESULTS

Results driven in a relaxed and friendly environment.

If you lack the motivation to exercise, are training for an event, want to build muscle, need core strengthening or general exercise and weight loss, NS Health and Fitness can help you.

Contact Neil Today
Contact Neil Today

PERSONAL TRAINER

GET 
FIT
AT 
HOME

FITNESS SERVICE AT YOUR DOORSTEP

WELCOME TO

NS HEALTH and FITNESS

I am a personal trainer based in the Great Dunmow area and am passionate about health and fitness.

  • Whether you are looking:
  • To Lose Weight
  • To Build Muscle
  • To Train For An Event
  • For Advice On Nutrition
  • For Advice On Sports Nutrition
  • To Feel Healthier and Fitter

I will be able to help you to achieve the result you are looking for

One - To - One
Personal Training

CIRCUIT
TRAINING

CIRCUIT
TRAINING

Circuit training is a form of body conditioning or endurance training using high-intensity aerobics. It targets strength building, muscular endurance and fat loss

See Services

WEIGHT
LOSS

WEIGHT
LOSS

One of the most popular types of exercise for weight loss is aerobic exercise, also known as cardio. Examples include walking, running, cycling and swimming

See Services

PERSONAL
TRAINING

PERSONAL
TRAINING

A personal trainer will be able to teach and guide you on how to perform exercises correctly and safely. Having good technique is an important foundation everyone should build to avoid risk of injury, recruit the targeted muscles properly, and to maximise your progress, with or without your trainer.

See Services
See Our Health and Fitness Services
See Our Health & Fitness Services

YOUR PERSONAL TRAINER

NEIL

OWNER

I know how awful it can feel after a hard day at work feeling stressed and demotivated. When we spend time in the gym, lifting weights, running or participating in a fitness class it makes you feel a great deal better after and i would love to pass that feeling onto you.

Find Out More About Neil

To keep you motivated and focussed, we will determine a training schedule that fits around your routine and at a location to suit. Each session is a minimum of 60 minutes and is designed to optimise results through an intense and challenging workout program.

Lack of time is one of the most common factors as to why people do not have a current fitness program. There are lots of people that hate gyms and find them too daunting to even think about just stepping past the reception desk.

This is where I come in, being a mobile personal trainer, I bring the training sessions to you in the convenience of your home, garden, green area, at your work or gym (subject to location terms & conditions).

Every client has different needs and ambitions. I will create bespoke programmes, tailored to your individual needs to help you to achieve your results… the right way.

TRAINING YOU CAN TRUST

NS Health and Fitness is CIMSPA Registered. 
CIMSPA is the professional development body for the UK’s sport and physical activity sector.

CIMSPA provide leadership, support and empowerment for professionals working in sport and physical activity and is a single unified voice for the sector.

We put you at the centre of everything we do. Our personal training plans go above and beyond to make certain that you gain the goals required.

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EVENT TRAINING
Are you training for an event? A Marathon? Weight Lifting? General Personal Goals? NS Health and Fitness can support and push you to your goal through a targeted training plan

  • Educate - education is important because if you don’t know which exercises are most effective for the goals you are aiming for, you are less likely to achieve them.
  • Goals - A personal trainer will not only be able to help you set realistic goals, but will also keep you on track to achieve them.
  • Motivation - A trainer will be able to challenge you harder than you would challenge yourself ,whilst preventing you from rushing ahead too quickly.
  • Personalised - Everybody has different abilities and requirements when it comes to exercising. This could be anything from having an old injury that requires special exercises to having a fear of an exercise that may impact how you work out.
  • Results - Working with a personal trainer will help you to see results. With the combination of being accountable and setting realistic goals, results will be sure to follow. Personal trainers assist in ensuring goals are met.
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    RESISTANCE TRAINING
    Resistance training is a form of exercise that improves muscular strength and endurance.

  • Strength - This is important because it can help keep you safe in your daily activities and make you less vulnerable to falls or other injuries.
  • Increased Metabolic Rate - A higher metabolic rate means you are able to burn more calories and maintain a healthy weight.
  • Improved Well Being - Resistance training and the muscle gaining/retaining effects it confers help to ensure that we’re functional and healthy throughout life.
  • Fat Burner - Resistance training in itself will burn energy both during and after the session.
  • Increased Bone Density - While body weight and weight bearing exercises are great at providing direct mechanical force on bones, we actually see the largest voluntary loads from muscle contractions - Resistance Training.
  • Increased Strength - Increasing your strength will help you lead a more active lifestyle, infused with spontaneous activity
  • Decreased anxiety and depression
  • Improved cognitive function
  • Enhanced feelings of well-being
  • Effective therapy for many chronic diseases in older adults
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    AEROBIC TRAINING
    Our muscle building programmes will push your body limits whilst remaining in a safe environment.

  • Improved Heart Rate - As you train, your body gets better at transporting oxygen. Your heart then adapts and gets stronger.
  • Improved Metabolism - By increasing the amount of muscle on your body, you’ll have an increased metabolism that allows you to burn fat while at rest.
  • Prevent Injury - Aerobic training increases the number and diameter of collagen fibrils in tendons to increase their strength and help prevent injury
  • Decreased anxiety and depression
  • Improved cognitive function
  • Enhanced feelings of well-being
  • Effective therapy for many chronic diseases in older adults

    • TESTIMONIALS

    Very efficient and worked at my goals for my marathon. Was very professional and met my goals before our targeted date, i am glad to say i completed my marathon and will be continuing with NS Health and Fitness. Thank you
    Sarah. PBraintree
    Neil helped me strengthen my back pain with workouts tailored to me. Working slowly to strenghten my core whilst making sure i do not over work to prevent further injury. We have been training for a few weeks now and i feel much stronger and my back is feeling better. See you next week neil
    David. TDunmow
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    Special offer

    HALF PRICE

    When you book 2 sessions with NS Health and Fitness, we will give you your 3rd session half price

    book an appointment
    book an appointment

    Address:

    Based in Great Dunmow, Essex

    Email:

    contact@nshealthandfitness.co.uk

    Working time:

    Monday–Sunday: 08:00–18:00